Mobility plays a significant role in our daily lives. It is what allows us to reposition ourselves physically and to go to places where we have to be. Unfortunately, this is not often observed with emphasis. Many times, we forget about the importance of developing our mobility.
Even before exercising, it is important to improve your mobility by performing workout plans that reduce the risk of injury during an exercise. Don’t wait for the pain to come! Find out now how to protect yourself from exercise risks by reading about the following exercises that you can apply in your own time.
Knuckle Push-Up
You don’t have to perform a full-scale push-up before an exercise. In fact, it is often dissuaded because it requires too much energy and bodily movement. Instead, try doing a knuckle push-up that only requires minimal movement. This also extends your arms and your wrists.
Arch Your Back
While staying on all fours; arch and curl your back to stretch your spine without dangers of dislocation or over-extended ligaments. You can also simultaneously move your neck to clear any indications of strain. Just be sure to take it slow and steady.
Back Compression
Now turn to your back and raise your feet and arms above your body. Take shallow breaths and slowly pull yourself up. This helps with preparing your lungs, as well as, increasing the flexibility of your legs. It also helps relax your stomach.
Side-to-Side Stretching
Stand up and bend yourself sideways. Count from one to six each side. Repeat a couple of times until you are no longer feeling tired. This helps with your joints. It also improves your posture as it strengthens your spine and your knees.
Jog in Place
Before running or jogging, try to jog in place first. That way, your body can be ready to receive the full impact of the later exercise. It doesn’t have to be fast-paced or rigorous. It only has to awaken your muscles so that they are not strained during the actual exercise. Make sure that you breathe well and your body is fully stretched before jogging.
There are a lot of things to consider when exercising. It is not just about moving body parts. There’s basically a science and art behind it.
Before any workout regimens, make sure that you understand everything and you have gone through everything so that you can avoid unwanted consequences.